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P Herbert, LD Hayes, NF Sculthorpe, and FM Grace

training routines comparable with their younger counterparts. High-intensity interval training (HIIT) is a time-efficient strategy to achieve health ( 3 ) and performance ( 4 ) benefits in younger cohorts, which contradicts the recommended minimum

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Lawrence D Hayes, Peter Herbert, Nicholas F Sculthorpe, and Fergal M Grace

was increased, which rendered bioavailable testosterone (bio-T) and free testosterone (free-T) unaltered compared to pre-training. High-intensity interval training (HIIT) uses small volumes of exercise to bring about disproportionate increases in