P Herbert
P Herbert
School of Sport, Health and Outdoor Education, Trinity Saint David, University of Wales, Wales, UK
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LD Hayes
LD Hayes
Active Ageing Research Group, Department of Medical and Sport Sciences, University of Cumbria, Lancaster, UK
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NF Sculthorpe
NF Sculthorpe
Institute of Clinical Exercise and Health Science, University of the West of Scotland, Scotland, UK
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FM Grace
FM Grace
Faculty of Health, Federation University, Victoria, Australia
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training routines comparable with their younger counterparts. High-intensity interval training (HIIT) is a time-efficient strategy to achieve health ( 3 ) and performance ( 4 ) benefits in younger cohorts, which contradicts the recommended minimum
Lawrence D Hayes
Lawrence D Hayes
Active Ageing Research Group, Department of Medical and Sport Sciences, University of Cumbria, Lancaster, UK
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Peter Herbert
Peter Herbert
School of Sport, Health and Outdoor Education, Trinity Saint David, University of Wales, Carmarthen, UK
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Nicholas F Sculthorpe
Nicholas F Sculthorpe
Institute of Clinical Exercise and Health Science, University of the West of Scotland, Hamilton, UK
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Fergal M Grace
Fergal M Grace
Faculty of Health, Federation University, Victoria, Australia
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was increased, which rendered bioavailable testosterone (bio-T) and free testosterone (free-T) unaltered compared to pre-training. High-intensity interval training (HIIT) uses small volumes of exercise to bring about disproportionate increases in
Maria Houborg Petersen
Maria Houborg Petersen
Steno Diabetes Center Odense, Odense University Hospital, Odense, Denmark
Department of Clinical Research, University of Southern Denmark, Odense, Denmark
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Department of Clinical Research, University of Southern Denmark, Odense, Denmark
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Jacob Volmer Stidsen
Jacob Volmer Stidsen
Steno Diabetes Center Odense, Odense University Hospital, Odense, Denmark
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Martin Eisemann de Almeida
Martin Eisemann de Almeida
Steno Diabetes Center Odense, Odense University Hospital, Odense, Denmark
Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
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Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
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Emil Kleis Wentorf
Emil Kleis Wentorf
Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
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Kurt Jensen
Kurt Jensen
Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
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Niels Ørtenblad
Niels Ørtenblad
Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
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Kurt Højlund
Kurt Højlund
Steno Diabetes Center Odense, Odense University Hospital, Odense, Denmark
Department of Clinical Research, University of Southern Denmark, Odense, Denmark
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Department of Clinical Research, University of Southern Denmark, Odense, Denmark
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body muscle groups by either using cycle ergometers or treadmills ( 5 , 7 , 10 , 11 , 12 , 13 , 14 ). Thus, little is known about effects of high-intensity interval training (HIIT) recruiting upper and lower body muscle groups on beta
